One of the misconceptions in the sports world is that a
sports person gets in shape by just playing or taking part in his/her chosen
sport. If a stationary level of performance, consistent ability in executing a
few limited skills is your goal, then engaging only in your sport will keep you
there. However, if you want the utmost efficiency, consistent
improvement, and balanced abilities sportsmen and women must participate in
year round conditioning programs.
The bottom line in sports conditioning and
fitness training is stress, not mental stress, but
adaptive body stress. Sportsmen and women must put their bodies under a certain
amount of stress (overload) to increase physical capabilities.
No comments:
Post a Comment